Suppose you are fully enjoying your day, and out of the blue that you feel that ache. Your legs become a lot uncomfortable and achy, which reminds you that your varicose veins disease in the legs is not just unattractive but also a lot achy and painful. It continuously leads to obstructing you from doing some of your favorite activities.
However, these varicose veins problems shouldn’t restrain you from living your life to the fullest. You would be eager that there are some varicose veins tips which can help you in this. In fact, these varicose veins tips will also help in reducing the symptoms and unbearable pain.
In this article, we have mentioned the 5 varicose veins tips which will help you a lot in maintaining varicose veins pain. These are:
Leg Stretches and Exercise
You may be wonder that exercise shouldn’t be the first thing in these varicose veins tips, but it actually helps a lot. Movement in the calf muscles for a short period of time stimulates the blood flow to a good extent. In this exercise, you have to flex your feet in a regular manner and change the position every 30 minutes. If your daily schedule includes standing for longer periods then make sure to take sitting breaks.
Elevate your Legs
This is one of the best varicose veins tips. If you can raise your leg above your heart then you will get immediate relief from varicose veins. It makes the blood flow in the lower part of the body back to the heart. This helps in venous valves functioning in a better manner. 15 minutes elevation of the legs can also help in reducing the swelling. You can use pillows for this, or a table, or you may even just lie on a floor and raise legs against the wall.
It is also a very good varicose vein tip which is also very easy to perform. Soak your legs in the cold water and you will get relief from the heaviness feeling in the legs. The varicose veins shrink in the cool temperature and reduce the pain. In addition, try to avoid hot showers or baths, because the heat will just do the opposite.
Hydration also plays a vital role in managing varicose veins symptoms. Proper hydration ensures a good blood flow circulation in the body, which in turn reduce the pain.
Many outfits can trigger the varicose vein pains such as high heels. So avoid high heels if you are suffering from varicose veins. Instead, choose low heeled shoes. In addition, do not wear very tight clothing. Tight clothing restricts the blood flow and causes pain in the legs and waist.
If you have reached the Varicose veins stage at which the pain is severe and unbearable then you should consult Dr. Rajendra Bansal. He is a specialist in treating Varicose veins using RFA method which is an advanced and minimally invasive treatment of varicose veins.